Time For Healing Reflexology

Welcome to Time for Healing! Reflexology & Reiki

Often in our busy lives we can find it a challenge to find the time to care for ourselves! My hope is that Time for Healing will be a place that helps promote relaxation and wellness.

What is Reflexology?
It is a complimentary, non-invasive, natural health practice. It involves applying gentle pressure techniques to the feet or hands to bring about deep relaxation and help stimulate the body’s own healing process. Reflexology works on the principle that there are zones on the feet/hands that correspond to and are related to all the different glands, organs and systems in the body. Working on these zones or reflexes relieves stress and tension, improves circulation, unblocks energy pathways and helps relax and balance the body, mind and spirit. Studies have shown that reflexology can decrease headaches, constipation and pain. Reflexology is suitable for people of all ages. In addition, reflexology feels great!

What to expect?
A short health history will be taken and then you will be able to relax comfortably on a massage table, fully clothed except for your feet! It is recommended that you dress in loose, comfortable clothing and please bring an extra pair of clean socks. Clients do not have to have perfect feet or a pedicure before they come! The Reflexologist will use specific pressure and massage techniques on your feet. Even clients with normally ticklish feet enjoy reflexology due to the type of pressure techniques that are used. Most clients report feeling “relaxed yet energized” and like they are “walking on a cloud” after receiving reflexology. You will be encouraged to hydrate yourself well after the session.

What is Reiki?
Reiki means “universal life force energy” and it was developed in Japan in the early 20th century. Reiki, one of the gentlest complementary health practices, involves the light laying on of hands to help balance the physical, mental and emotional aspects of the whole person. Reiki can relieve stress and tension, promote relaxation, unblock energy pathways and impart a sense of wellbeing and calm. It is safe for people of all ages!

What to expect?
A short-health history will be taken and then you will be able to relax comfortably on a massage table, fully clothed. It is recommended that you dress in loose, comfortable clothing. The Reiki practitioner uses specific hand positions on certain areas of the body, including the seven chakras, to channel universal life force energy through the practitioner’s hands to the client. Most people experience a sense of calmness, warmth and relaxation, as their stress and tension decrease. You will be encouraged to hydrate yourself well after the session.

What is Indian Head Massage?
Indian Head Massage is a series of non-invasive, relaxing and rhythmic massage movements that evolved from an ancient healing system and tradition of family grooming in the Indian culture. It focuses on the areas of our body where we tend to hold a lot of tension: the upper back, shoulders, upper arms, neck and the head. The effects of Indian Head Massage sessions are both immediate and cumulative.
Indian Head Massage provides an escape from your busy schedule and encourages calm relaxation while being invigorating at the same time. This massage can help with stress, headaches, tense muscles, eyestrain and insomnia. It can also promote healthy hair and hair growth.

What to expect?
A short-health history will be taken and then the session is performed with you seated comfortably in a chair, fully clothed, in the calming ambience of the treatment room. An aromatic blend of essential oils can enhance the treatment if you choose. A session takes approximately 40 minutes, with an initial session taking 55 minutes.

For appointment info and pricing please see "general information"