Morgan Hodge Health & Fitness

Morgan Hodge is a leading Health and Fitness Coach in the lower mainland with the sole focus of facilitating all around personal and physical growth.
He achieves this with his clients through the physical challenges of training as well as the psychological changes involved, including the adversities faced and ultimately the victories achieved along the way.
Morgan is committed to supporting each of his clients through their accomplishments and adversities while continuously helping to push them towards achieving excellence through personal victories, both mentally and physically. In doing so creating, not only an environment, but an experience unlike any other.

Morgan's motto is to, Pursue Excellence in everything you do, which can encompass anything from your fitness to your daily lives. This mindset or pursuit never truly ends so long as you choose not to be average or good. He wants everyone that walks through the doors of Port Coquitlam CrossFit to strive to be great. In order to be great day in and day out we must continually pursue excellence!

This inherantly connects to his second philosophy of Get Your Mind Right. Every time you step through the doors of the gym or into a competition or any endeavor you find yourself in, you must get your mind right in order to accomplish what you set out for yourself.
How does one "get their mind right" you might be asking?
Colin Powell sums it up nice and neat for you,

"If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing mentality".

Everytime you come to train or compete or attack a task you want to accomplish, you must not focus on the end result you desire, the "big thing", you need to instead focus on the small tasks in the here and now and pursue excellence in those tasks. If you get your mind right and focused in the right place than you will accomplish what you set out to do and more!

So Morgan's question to you is, are you ready to Get Your Mind Right and Pursue Excellence in your life?