Udderly Fit - Trina MacDonald

Thank you for visiting this page and following my fitness challenge journey!

A little story..... My husband and I own and operate a dairy farm a long with our five children, now ages, 18, 13, 10, 5, and 2yrs old. As you can probably figure out, I'm a busy mom/farmer! I absolutley love farming and our lifestyle, but I felt that something was missing - I was always focusing on family/work and nothing for me - that I was neglecting me and it was starting to show.

I have Crohns Disease and when I neglect me I usually end up in flare up! And that's not fun!! In late August 2015 I signed up for my first 21 Day fix Challenge group. It inspired me so much that I have continued in challenge groups ever since!! Not only did they keep me motivated to do the exercise routines, but they helped me become a better ME! I developed better eating habits and personal development techniques along the way! I'm much more positive and happier since I began this journey!

For me, the challenge was not just about weight loss, it was about making ME a priority! There were always excuses for not taking better care of myself - tired, too busy, kids in the way, etc.... But after a few days in, my kids actually were joining in on my routines! Working out became MY time and everyone in my house laughed at me first, but then it became 'normal'!!

I'm excited about my results and what I have learned and accomplished on my fitness journey that I want to share with friends, family and others!

I became a Beach Body Coach becausge I want to help others take back their physical fitness and their approach to eating! Having children/busy lifestyles shouldn't be an excuse to not keep yourself healthy and strong - it should be your motivation!! This day and age, people want instant gratification, that magic pill. But, it takes work! Change can be scary, but once you start your health transformation, it gets easier!!

If you are interested in learning more, I'm here to walk you through the process!! Please message me if you are ready to transform your body and eating habits!

coachtrinamacdonald@gmail.com