Welcome Change Nutrition and Fitness

Welcome Change....Nutrition and Fitness is a consulting business for Nutrition and Fitness.

As a Holistic Nutritional Consultant I will help you develop dietary and lifestyle changes that can improve your health, enhance your self-esteem and help reduce your healthcare needs in the future. Together, we will develop specific changes to meet your identified needs. Holistic Nutrition believes that wholesome and nutritious foods can aid in the prevention of diseases and the promotion of healing. This is based on the theory of using foods as your medicine and stresses a diet high in wholesome foods.

As a Certified Stott Pilates Instructor and Certified Can Fit Pro Personal trainer I
can help you identify and develop a fitness plan that will suit your lifestyle
and the goals that you want to attain. I will help you incorporate the
elements that will maximize your success.