AC Fitness

Are you ready to take a stand and witness your body transform into what you’ve been dreaming of? Do you want to get in shape and see results but just don’t know where to start? Whether your goal is to lose weight, gain lean muscle, to tone those flabby areas or something entirely different, I am here to help you succeed!

So, what does AC Fitness offer you?

– Fitness programs customized for all levels of fitness and abilities
– Meal plans created according to your individual macronutrient calculation
– Online coaching that holds you accountable
– Weekly check-ins, weigh-ins and body composition measurements
– Exclusive access to AC Fitness’ members only support group on Facebook

We provide you with online custom fitness programs, meal plans and coaching based on your needs, goals and preferences. Our fitness programs are designed to challenge you physically, to guide you towards developing a healthy lifestyle and to help you to feel good in your own skin. And the best part? It can be done from the comfort of your own home! Let’s set health and fitness goals and achieve them together!

The Elite Program includes:

FITNESS
- 3-5 customized workouts/week ranging from 30-45 minutes in length (includes warm-up and cool down)
- Exercise in the convenience of your own home or at your local gym
- Various types of training depending on your fitness goal: HIIT, Tabata, cardiovascular and resistance
- Customized for all levels of fitness and abilities
- Access to Trainerize APP and awesome features
- Professional HD instructional exercise videos

TRAINERIZE APP FEATURES
- Sign-in from any device: smart-phone, tablet or desktop computer
- Clients can track workouts and nutrition directly in app
- Record and track weight used for exercises and personal bests
- Built-in workout timer (no need to download additional apps
- Progress pictures, body stats, graphs and in-app messaging
- Track your calorie intake and macros through the MyFitnessPal food logging sync option
- Sync your account to FitBit and track additional steps and physical activity

MEAL PLAN
- Created by Registered Dieticians in accordance with the standards and philosophies adopted by the Academy of Nutrition and Diabetics, the International Society of Sports Nutrition and other professional industry organizations
- A variety of meal plans available: glutten-free, vegetarian, low glycemic, lactose-free, vegan, teen friendly, carb focused, protein focused and holistic.
- Automated shopping list
- Calorie breakdown

ONLINE COACHING
- Someone to hold you accountable
- Weekly check-ins, weigh-ins and body composition measurement tracking
- Exclusive access to AC Fitness’ members only support group on Facebook

**Before purchasing, please review our legal and results disclaimers here. Please note that both membership options operate on a month-to-month basis; there is no long-term commitment or contract.**