Yoga Public

YP offers a challenging program of over 100 classes per week that will help you build strength, flexibility, balance as well that special mind body connection. So whether you are just starting or continuing to explore all that yoga has to offer our 6:00am to 8:30pm daily schedule will make your journey easy.

Our Yoga classes go from Ashtanga to Yin with Hot Yoga, Meditation, Restorative, and Vinyasa in between. Also many of our non hot classes will incorporate our Yoga Wall which will help all level of yogis get to their next level.

Looking to Cross-train with yoga? Train like an athlete at Yoga Public's TRX Training Centre. Suspension Training on the TRX tightens your core, strengthens and lengthens your muscles and increases your flexibility.

....While classes will differ in style and intensity, with regular practice we will help you improve your body image, reduce stress, control weight, detoxify, relieve chronic pain and improve skin tone from the inside out. Consider our yoga experience as a self administered and affordable spa treatment!

Our instructors are some of the best yoga instructors Winnipeg has to offer and they will instill confidence and motivate you to evolve with your practice.

We're looking forward to meeting you soon!