Yoga With Knickolle

Classes of study offered: Public Classes are meant for everyone. There is a drop-in rate of $10 and they take place Monday and Thursday morning at 10 a.m. Both of these are gentle flow classes, the classes are catered to who shows up with emphasis placed on what the student needs. Tuesday night is a very gentle flow at 6:30 p.m. and Yin/Yoga Nidra at 7:30 p.m. (Both designed to get you ready for a good night's sleep). Yin is a very relaxing practice with additional emphasis on breath, little to no movement in postures that are seated, prone (lying on belly) or supine (lying on back) with use of bolsters, cushions, and props for comfort. Yoga Nidra is an extended Savasana "Yogic Sleep" that is meditative and healing. I take care to prop individuals according to their needs prior to the Yoga Nidra so that the body is in the best position for relaxation. (Cozy socks, dressing in layers, and a blanket and pillow can all be brought in by students to enhance enjoyment.) Knickolle also offers Yoga and Yoga Therapy by appointment: (ie: private Yoga Therapy, Group Yoga Therapy, Overcome Anxiety Clinics). Private Group classes (ie: Major Bantam Hockey Yoga, Goalie Clinic Yoga, Yoga in schools, Seniors Yoga, Chair Yoga, Mom and Baby Yoga, Yoga with specific populations upon request.) Knickolle has also hosted two successful weekend retreats and is open to designing retreats to specifically cater to your group. (Time is required to book such an event so please offer at minimum 6 months to deliver such a request. )