Alysha Maxwell Personal Training and Hiit Instuctor

You Glow is about achieving a healthy glow in your life. A healthy glow helps you exude energy, confidence, and happiness. The fastest way to a glow is through physical fitness, which helps provide vital endorphins for energy and releases cortisol, a stress hormone which can make you sluggish.

You Glow's philosophy has been crafted by Alysha Maxwell, a very busy mother of four, over the past few years. Alysha had the major life challenge of spontaneous triplets, yet continued to focus on personal health to help her avoid physical or mental fatigue. Alysha's philosophy includes healthy eating, building muscle strength, cardio intervals, body-weight and more.

Alysha has helped dozens of women achieve a glow through her physical and emotional coaching, and represents a strong, supportive friend for her clients. Alysha continuously learns the latest techniques so her sessions are consistently challenging, rewarding and fun!