A Body of Knowledge - Yoga • Nutrition • Mobility • Breath

Haven't you heard? Sitting is the new smoking and if you aren't gluten free your doing something wrong. What? You don't do Crossfit?

Statements like these can leave us feeling unsure about whether or not we are making the right choices when it comes to our well being. Ultimately we want to eat well, move well, sleep well and maintain high energy levels to live out our daily lives as best we can. We are busy, full of tension, constantly dealing with stress and often eating on the go. We can function this way for a certain period of time but most people will eventually develop negative health issues stemming from these habits and pressures. Don't let these issues keep you from the activities and sports you love to do or from going to work every day feeling comfortable in your body. Learn to move, strengthen, align, find stillness and eat well. Lesley from A Body of Knowledge takes a holistic approach in bringing balance back to your body. As a yoga teacher, nutritionist, Tune Up fitness instructor and a myofascial release practitioner she can help you out of pain or use these principles to improve performance in your fitness endeavors. Begin to balance the body systems through changes to your diet, learn how to move through increased range of motion in the joints so that you hold good posture, strengthen and lengthen using different yoga poses and Tune Up movements. Join in one of Lesley"s weekly yoga or Tune Up classes, sign up for a workshop or book a personal session with Lesley. Learning about the body inside and out can help you feel better inside and out. Live comfortably in A Body of Knowledge.