CrossFit St. Catharines

CrossFit St Catharines is Niagara's #1 Athletic and Training Facility!


We are the most highly equipped CrossFit box in the Region with 10,000sqft of space to play! With 6 fully Certified and experienced coaches, we offer several programs such as:
- CrossFit Kids (Little Lifters & Intermediate Kids programs (ages 5-14)
- Parents 2in1 classes
- Mobility and Injury Prevention classes
- St. Catharines Barbell Club - part of Ontario Weightlifting Association
- High Performance Competitive team
And more!

The CrossFit model offers individual training in a group setting. It's challenging, it's inspirational and builds a foundation for life-long fitness.

Whether you are new to CrossFit, you're an interested parent, rehabbing an injury, a seasoned athlete – young or old, or a coach wanting to take a team to the next level, we’ve got the program for you!


We are also home to 3DHealth Solutions - our on site health and rehab centre. Our centre offers:
- FREE Consultations
- Chiropractic therapy
- Physiotherapy
- Massage Therapy
- Taping
- Athletic Therapy
- Injury Prevention and program implementation right on site