Flexafit by Signe Ronka

Thanks for stopping by to check out Flexafit™!

My name is Signe Ronka and I'm the founder of Figure Skater Bootcamp Inc.

In short, I was a former National and International medalist in the Junior level representing Canada at Junior Worlds, Junior Grand Prix's and the Junior Grand Prix Finals. I was often plagued with injuries one after another, which took me out of competition in 2006, where I finished top 10 in Senior Ladies at Nationals.

I started this program in 2010, with the goal to help skaters train properly off the ice and prevent injuries. It all started with a couple of my own skaters training outside the rink and grew over time until I started up my own studio called Flexafit.
I am a Certified Strength & Conditioning Specialist (CSCS) and also NCCP 3 National Competitive Coach Certified. Together with my experience in skating and fitness, I designed a very sport specific training program that takes into consideration movements from our sport, energy systems used in skating and training techniques that are geared to on ice demands.

Flexafit™ is the ultimate package of off-ice training for figure skaters. Not only does it include Figure Skater Bootcamp, but all the other essentials of training for figure skaters such as off-ice jumps/plyometrics, dance fusion, and flexibility/stretch. You can get everything you need for off-ice training here at Flexafit™ with the best qualified instructors.

Check out our programs here at Flexafit to get a detailed description of each class. Give me a shout if you have any questions about our programs and services we offer. I would love to provide you with the appropriate guidance.

Looking forward to meeting you!

Signe