M-Powered Kids

“M-Powered Kids, powered by music, movement, and mindfulness”

We offer a variety of inclusive programs for children and families.
M-Powered Kids strives to empower through healthy living which includes all aspect of self development and social responsibility. Each class includes direct and indirect messages of confidence, respect, cooperation and love; virtues that are important in all stages of life.

Weekly classes are offered in Grande Prairie at Bliss Be Fit Studio across from the GP farmer's market.
The Healthy Kids Program is offered in Beaverlodge, Wembley and Sexsmith 1-2 times per school year.


ZUMBA KIDS
for ages 4-10

FEEL the MUSIC, FEEL the BEAT!
Because moving to music increases cognitive acuity at all ages. Zumba® Kids is a perfect way to focus a child's naturally occurring, seemingly endless amounts of energy while feeling like they're at a dance party! Sessions combine international rhythms and fun moves to create a unique and active experience. Children have the opportunity to learn choreographed songs and use their own creativity, free-styling during Zumba® games.

Ages 4 & 5
Tuesdays 4-4:30

Ages 6-10
Fridays 4-4:45



YOGA KIDS
for ages 6-12

Yoga Kids balances spontaneity and structure through cooperative games that encourage movement, coordination, flexibility, strength, focus, imagination and creativity all in a supportive and nurturing atmosphere.
Yoga helps children to develop focus and increase inner strength and confidence. Together children connect with themselves and each other during new and familiar poses, breathing techniques, music, movement and yoga games; finishing each practice with a guided Savasana.

Ages 6-8
Wednesdays 4:15-5

Ages 9-12
Fridays 5-6pm

POUND POSSE
for ages 9-12

A drumstick movement class, keeping a beat while moving our muscles. This is the first such class for children in Grande Prairie. It has proven to be a great success in other parts of North America in keeping children active while having FUN!

Mondays 4:15-5pm



HEALTHY KIDS PLAYSHOPS:
for ages 7-10

Peer pressure and TV commercials for junk food can make getting kids to eat well seem impossible! By frequently introducing and providing a variety of healthy food options we can
- stabilize their moods and energy levels
- sharpen their minds
- and give them the best opportunity to grown into healthy, confident adults.
In these classes children will experience nutritional benefits AND enjoy a unique social activity (group yoga, creative art or cooperative game) promoting a healthy and balanced lifestyle.



FAMILY CLASSES
Music and movement, family fun yoga and snack. This class content is designed for children ages 2-4, although all ages are welcome.

Tuesdays 10-11am
Cost is for up to 3 people (ages 18 months+) and includes a nutritious snack for each person.
Additional people in a group $5/class



SCHOOLS AND REC PROGRAMS
All ages
Including Zumba and Yoga in Schools, Early Childhood Centers and other child-related Programs is a great way to add, FUN, FOCUS, CONFIDENCE and CREATIVITY to a child's day, week, month and year. Contact Kobe for an event booking today!