Zumba and Zen for Kids

**I will be away for the month of January, volunteering with children in Lima, Peru**

NEW GP CLASSES BEGINNING IN FEBRUARY

Watch for new and exciting developments coming soon!


Weekly classes are offered in Grande Prairie at Bliss Be Fit Studio across from the GP farmer's market.
The Healthy Kids Program is offered in Beaverlodge, Wembley and Sexsmith 1-2 times per school year.

HEALTHY KIDS PLAYSHOPS:
for ages 6-10

Peer pressure and TV commercials for junk food can make getting kids to eat well seem impossible! By frequently introducing and providing a variety of healthy food options we can
- stabilize their moods and energy levels
- sharpen their minds
- and give them the best opportunity to grown into healthy, confident adults.
In these classes children will experience nutritional benefits AND enjoy a unique social activity (group yoga, creative art or cooperative game) promoting a healthy and balanced lifestyle.

ZUMBA KIDS JR
for ages 4-6

FEEL the MUSIC, FEEL the BEAT!
Because moving to music increases cognitive acuity at all ages. Zumba® Kids is a perfect way to focus a child's naturally occurring, seemingly endless amounts of energy while feeling like they're at a dance party! Sessions combine international rhythms and fun moves to create a unique and active experience. Children have the opportunity to learn choreographed songs and use their own creativity, free-styling during Zumba® games.


YOGA KIDS
for ages 7-12

Yoga Kids balances spontaneity and structure through cooperative games that encourage movement, coordination, flexibility, strength, focus, imagination and creativity all in a supportive and nurturing atmosphere.
Yoga helps children to develop focus and increase inner strength and confidence. Together children connect with themselves and each other during new and familiar poses, breathing techniques, music, movement and yoga games; finishing each practice with a guided Savasana.


Including Zumba and Yoga in Schools, Early Childhood Centers and other child-related Programs is a great way to add, FUN, FOCUS, CONFIDENCE and CREATIVITY to a child's day, week, month and year. Contact Kobe for an event booking today!